Frequently Asked
Questions

Your first session is an opportunity for you and your therapist to get to know one another. You will discuss what brings you to therapy, your goals, and any questions or concerns you may have. There is no pressure—just a supportive and confidential space to begin. You will complete your intake paperwork before the session.

Accelerated Resolution Therapy (ART) is a structured, evidence-informed psychotherapy that integrates elements from established therapeutic approaches while emphasizing rapid symptom reduction. ART uses guided eye movements in combination with a technique known as Voluntary Image Replacement, or VIR, which is designed to change how distressing memories are experienced and stored.

This process may reduce the intensity of emotional and physical responses connected to difficult experiences without requiring extensive verbal discussion of traumatic material.

ART may be helpful for individuals experiencing intrusive memories, distressing emotional responses, or a sense of feeling stuck. It may also be beneficial for people who have not experienced sufficient relief through traditional talk therapy.

ART may be a good option for individuals who are new to therapy or who prefer an approach that does not require detailed disclosure of traumatic experiences. You can learn more about Accelerated Resolution Therapy and how it may support your treatment goals.

Not everyone is an appropriate candidate for Accelerated Resolution Therapy . ART relies on guided eye movements and requires functional visual capacity. Individuals with certain vision impairments may not be eligible for this form of treatment.

ART is commonly used with individuals who have experienced trauma, although it may also be used to address other psychological concerns. A consultation can help determine whether ART is appropriate for your needs and treatment goals.

Most therapy sessions last approximately 50 minutes. You and your therapist will determine the frequency and structure that best support your individual needs and treatment goals.

Bloom Collective Therapy supports adults experiencing a range of concerns, including trauma, anxiety, depression, stress, burnout, interpersonal relationship challenges, life transitions, and personal growth.

You can learn more about the therapy services offered at Bloom Collective Therapy and the treatment approaches available to support your individual needs.

Your privacy is very important. Information discussed in therapy is confidential, with certain legal exceptions. These exceptions may include a risk of harm to yourself or another person, suspected abuse or neglect of a child, elder, or vulnerable adult, or a court order or other legal requirement.

Therapy may be a helpful step if you are feeling stuck, overwhelmed, or interested in gaining a deeper understanding of yourself. You do not need to have everything figured out before beginning. Therapy provides a supportive space to explore your experiences and identify meaningful goals.

Yes. Bloom Collective Therapy provides secure online therapy sessions for clients located in Minnesota, allowing you to receive support from a private and comfortable location.

The cost of therapy can vary depending on several factors. The self-pay rate is $175 per session. Using insurance, HSA, or FSA benefits may reduce the cost of individual therapy sessions. Please review your insurance, HSA, or FSA coverage to determine your expected cost.

To get started, you can contact Bloom Collective Therapy with any questions or to discuss your needs.

You can also explore the services offered to learn more about the available treatment options, or use the appointment button below when you are ready to begin.