Trauma-Informed Therapy
Healing is
possible and
you don't have
to walk it alone.
A safe, compassionate space for adults across Minnesota to heal, grow, and reconnect with hope.
Carrying the weight of
painful experiences? Let's work through it together.
Supporting individuals experiencing trauma and Post-Traumatic Stress Disorder is at the core of my practice. Many people carry the emotional weight of painful or traumatic experiences. Feelings like anxiety, fear, and hopelessness can linger long after those moments have passed.
You don't have to navigate this alone. Together, we can gently work through these experiences and support your journey toward healing, growth, and renewed hope.
I am certified in Accelerated Resolution Therapy (ART), a highly effective, research-supported approach that helps the brain reprocess distressing experiences, so they no longer carry the same emotional intensity. ART often works in a shorter timeframe than traditional therapies and does not require you to talk in detail about painful memories.
With in-depth training in trauma-focused modalities, I offer care that is both informed and carefully tailored to each person's needs.
Areas of Focus
Trauma & PTSD
Including Generational, Cultural, and Collective Trauma. Evidence-based care for healing at every layer.
Anxiety & Emotional Overwhelm
Burnout, persistent worry, and emotional exhaustion, finding calm and clarity from the inside out.
Life Transitions
Stress, Divorce, Job Loss, Career Shifts, Empty Nesting, and Retirement. Navigating change with support.
Interpersonal Relationships
Parenting stress, relationship patterns, and building deeper, more meaningful connections.
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Humanistic
- Interpersonal
- Mindfulness-Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Person-Centered Therapy
- Positive Psychology
- Solution Focused Brief (SFBT)
- Trauma-Informed Therapy
- Relational Therapy
- Strengths-Based Approach
Modality & Inclusion
- Individual sessions
- Adults (18+)
My practice is inclusive and welcoming to all. No matter what your background or where you are on your journey, you will be met with respect, care, and understanding.
Reaching out for support can feel like a big step. You don't have to have everything figured out before starting.
A space to begin is all you need. I'm here whenever you're ready.
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